“You’re doing better than you think.”  “If you can’t have a good day, just have a day.”   “Step by step. Breath by breath.”  On Monday, October 10, @Calm released these tweets for #WorldMentalHealthDay — a day to recognize, educate, and advocate for mental health awareness. Calm is a software company…

If you’re a beachgoer, you know the painstaking act of lugging a cooler across the hot sand. Suddenly, your umbrella feels like it is miles away and the sun has never been hotter. But the moment you finally slump your sweaty, sun-tanned body into a beach chair and crack open…